Entries by Michal


  Why save brunch just for the weekends when a spot of let breakfast during the week might be just what your colleagues would enjoy. With coffees, teas of different flavours and some juices, brunch might make a change from croissants, fruits and bacon rolls. If you’re planning to start your business meeting a little […]

Summertime Picnics

  Now summer is truly here; sitting in the park or any quiet space under the canvas of trees, to spread out a blanket, open your cool box to reveal foods neatly packed or even individual lunch boxes. Summer gives colleagues the chance to enjoy some time together, games can be organised such as rounders […]


South America has a rich history, with a mix of many cultures who in turn have brought their foods to add to the pot. The indigenous people already grow potatoes, corn, avocados, sweet potatoes, chillies and so much more. With the arrival of the Spanish, French and Portuguese, bridging with them their own style of […]


Is macaroni cheese one of the great comfort foods, We say yes and that’s first because it contains cheese. Cheese is all you want it to be, rich, satisfying food that affects your brain so you crave it more. So we suppose that is what makes a comfort food, happy, contentment. Mac and cheese can […]


  Now summer is just around the corner and you can feel the heat in the sunshine. Maybe it’s time to step outside and let all three wondrous things collide. The first being tacos, we have to say we weren’t much into them until we were asked to put a menu together that had tacos […]

Low Carb or Keto?

Low-carb and Ketogenic (Keto) diets are two ways of intentionally focusing your diet on restricting carbs. This kind of diet induces weight loss, which can have varying knock-on health benefits such as improved blood pressure and cardiovascular performance. This is not to mention the bonus benefit of a leaner physique. Many also claim a more […]


Now that office lunch is on its way back, let us get you familiar with the different options that are available. There are the hot buffets as well as cold buffets, always a go-to when you would like something more hearty delivered to your city office ready to set up, kept warm in chafing dishes […]

Adding some extra protein to your diet!!

Protein is one of the essentials of your diet intake of foods, but nowadays some of us like to add a little extra to help us through our busy days especially if you go to a gym too. In some cases cutting down on carbohydrates and replacing them with protein-based foods might be better for […]